Whoever has tried barre once knows that it may look easy and light, but it actually takes a lot of strength and muscle control practice! Barre is a great mix of workout, dance and fun all together!
You will have an opportunity to learn about proper technique and alignments from one of the best teachers in Amsterdam - the one and only Taylor!
Do you want to master your barre moves to take your practice to another level?Are you ready to learn more about your body's capabilities working out at the barre?
If yes, then this Barre Masterclass is for you!
The Barre Masterclass will bring you following benefits:
- You will learn the proper technique and execution of the 10 most popular barre exercises
- in relation to your own body.
- You will focus on the alignments and learn how to recognize if you are doing the exercises correctly!
- You will get to know which muscle groups are targeted by particular exercises
- You will have the opportunity to practise and improve each exercise during the masterclass!
How will the afternoon look like:
13:30 - 14:00: Welcome and quick intro to alignment for the 10 exercises (tips & tricks!)
14:00 - 14:50: 50 minute masterclass to practise the 10 exercises
14:50 - 17:30: Review & questions after class, ways to add challenge
17:30 - 16:00: Refreshing healthy snacks & tea
This is an All Levels and All life stages (pre/post natal welcome for safety adjustments!) Barre Masterclass - therefore we welcome Beginners to Advanced Barre practitioners!
Do you have questions? Don’t hesitate to ask us!
|1.||11/11/2023||13:30 - 16:00||Rijnstraat 63h, 1079GW Amsterdam||not specified|
* All prices including VAT