A delicious and special 90 minute beat-driven mat-based class that combines strength & mobility conditioning, Yoga, Pilates, Barre and a great DJ all in one class! 

This is an energizing low impact full-body workout for everyone and all levels.

Join us for a terrific class and afterwards for some snacks and drinks in a little mix & mingle (of course you don't have to stay afterwards if you don't wish to!)