This course is given in English!

With this 4x 2.5 hour, SUPER complete and informative course you know exactly what to expect! We teach you all the ins and outs, realistic expectations, how to manage your empowerment, positive mindset, creating freedom of movement through pain-relieving skills, if the birth is going different, postpartum period, etc. This provides enormous insight, knowledge, confidence, sence of control and calmness.

With the Mama Move Total Prepared strip card, you can book this 4-week Birth Prep with your partner and reserve 10 weekly pregnancy classes for you (including prenatal yoga and pilates classes).