In this 2.5 hour course, that both for you and your (birth)partner, we will discuss what you can expect during the different phases; both physical, metal and practical. We teach you supporting tools and a series of breathing and delivery techniques. You both gain more confidence and are well prepared.

With this Mama Move Short Journey strip card; you can book this 1-day Birth Prep with your (birth)partner and follow 5 weekly prenatal classes (including pregnancy yoga and Pilates) for you.