This holistic birth preparation course will support you throughout your pregnancy and prepare you for labor and the early weeks after.
The course consists of 5 weekly sessions, covering the TOPICS of: - Deep relaxation - Special breathing techniques for labor - Self-hypnosis - Massage techniques - Visualizations - Affirmations - Education that supports you throughout the whole pregnancy and are there to use during labor and birth
The BENEFITS of Hypnobirthing: - Eliminates the Fear-Tension-Pain - - Syndrome before, during and after birthing - Reduces, often eliminates, the need for chemical anesthesia, episiotomy and other interventions - Lessens fatigue during labor - Reduces risk of pelvic floor damage by using breathing techniques rather than pushing - The birthing companion is an integral part of the birthing, not an onlooker - Babies are better adjusted and happier, resulting in better eating and sleeping routines - And more..
Investment of 375 euro per couple includes: - Around 12-12½ hour of tuition in 5 HypnoBirthing sessions for mum and birth companion in a small group - HypnoBirthing relaxation audio tracks - HypnoBirthing materials for the course - Birth preferences tailored to individual needs - Contact with Veronika via email/telephone for the duration of the course, but also before and after for any questions
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
|1.||10/01/2022||19:30 - 22:00||Online via Zoom, 1076 Amsterdam||Veronika|
|2.||17/01/2022||19:30 - 22:00||Online via Zoom, 1076 Amsterdam||Veronika|
|3.||24/01/2022||19:30 - 22:00||Online via Zoom, 1076 Amsterdam||Veronika|
|4.||31/01/2022||19:30 - 22:00||Online via Zoom, 1076 Amsterdam||Veronika|
|5.||07/02/2022||19:30 - 22:00||Online via Zoom, 1076 Amsterdam||Veronika|
* All prices including VAT