The Modern methods of Flexibility Training is a hands-on workshop that has been presented in more than 20 locations in Europe and the United States. It introduces the theoretical and practical components of the most effective methods to date.

We are proud to present a workshop on Flexibility by Yiannis Christoulas.

Yiannis graduated from the Faculty of Physical Education and Sports Science of Aristotle University of Thessaloniki, having received the highest grade a student has ever achieved in the history of the department since 1982. During his academic years, he received two awards for academic excellence, one from the Northern Greece Physical Education Teachers’ Association and one from the Faculty of Physical Education and Sports Science of Aristotle University. He continued his studies with a Master’s degree on “Human Performance and Health”. In his Master’s thesis, he was the first to investigate techniques of acute aerobic capacity enhancement through blood circulation reflexes. His scientific background is enriched by a number of seminars and conferences on Exercise Science, Nutrition and Health. He has taught seminars on various topics related to human performance and health, and workshops on modern flexibility training methods. He has aspirations of completing a PhD in Exercise Science.

For more information see: Yiannis Christoulas