RICHARD KWAKERNAAK

With Core Consciousness Meditations, you will practice experiencing and enjoying a level of true core health and well-being. You will learn how to calmly and in a structured way observe your subjective experience in the present moment. This provides you step by step with more control over your mind and more conscious awareness of choice points, leading to identifying opportunities to pay attention to what is going on in your life in more alignment with what most deeply matters to you. 

Core Consciousness Meditations help you explore how to override certain negative tendencies and how to tap into the hidden power of everyday experiences to enhance resilience and promote personal as well as professional well-being. It aims to achieve this by strengthening your mind and enriching your relationships.

Core Consciousness Meditations were inspired by wisdom traditions as much as by modern day science and its practical applications, such as for instance Rick Hanson's Positive Neuroplasticity Training and Daniel J. Siegel's InterPersonal NeuroBiology, both giving an idea of how the mind and social interactions shape the neural connections of the brain.