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Video library
21day ZhemFit Abs Challenge
#21: 21-day ZhemFit Abs Challenge, High intensity
Level: Intermediate
#20: 21-day ZhemFit Abs Challenge, High intensity
Level: Intermediate
#19: 21-day ZhemFit Abs Challenge, High intensity
Level: Intermediate
#18: 21-day ZhemFit Abs Challenge, High intensity
Level: Intermediate
#17: 21-day ZhemFit Abs Challenge, High intensity
Level: Intermediate
#16: 21-day ZhemFit Abs Challenge, High intensity
Level: Intermediate
#15: 21-day ZhemFit Abs Challenge, High intensity
Level: Intermediate
#14: 21-day ZhemFit Abs Challenge, Medium/High intensity, Stretching day
Level: Intermediate
#13: 21-day ZhemFit Abs Challenge, Medium/High intensity
Level: Intermediate
#12: 21-day ZhemFit Abs Challenge, Medium/High intensity
Level: Intermediate
#11: 21-day ZhemFit Abs Challenge, Medium/High intensity
Level: Intermediate
#10: 21-day ZhemFit Abs Challenge, Medium/High intensity
Level: Intermediate
#9: 21-day ZhemFit Abs Challenge, Medium/High intensity
Level: Intermediate
#8: 21-day ZhemFit Abs Challenge, Medium/High intensity
Level: Intermediate
#7: 21-day ZhemFit Abs Challenge, Medium intensity, Stretching day
Level: All levels
#6: 21-day ZhemFit Abs Challenge, Medium intensity
Level: All levels
#5: 21-day ZhemFit Abs Challenge, Medium intensity
Level: All levels
#4: 21-day ZhemFit Abs Challenge, Medium intensity
Level: All levels
#3: 21-day ZhemFit Abs Challenge, Medium intensity
Level: All levels
#2: 21-day ZhemFit Abs Challenge, Medium intensity
Level: All levels
#1: 21-day ZhemFit Abs Challenge, Medium intensity
Level: All levels
Ballet video
Ballet Intermediate/Advanced with Maia Makhateli 60 mins (Feb 2021)
Level: Intermediate
Ballet Barre for Intermediate/Advanced with Casey 40 min (Dec 2020)
Level: Intermediate
Ballet Center for Intermediate/Advanced with Casey 20 min (Dec 2020)
Level: Intermediate
Ballet Barre for Beginners with Debora 40 min (Dec 2020)
Level: Beginner
Ballet Center for Beginners with Debora 35 min (Dec 2020)
Level: Beginner
Ballet Intermediate with Alexander 45 min (Nov 2020)
Level: Intermediate
Fitness Video
Stretching with Maia 35 min (Feb 2021)
Level: All levels
Floor Barre with Maia Makhateli 45 min (Feb 2021)
Level: All levels
Stretching with Debora 30 min - Class 2 (Dec 2020)
Level: All levels
ZhemFit Light with Debora 30 min (Dec 2020)
Level: All levels
Stretching with Casey 35 min (Dec 2020)
Level: All levels
Stretching with Claudia 30 min (Dec 2020)
Level: All levels
Floor Barre with Claudia 45 min (Dec 2020)
Level: All levels
ZhemFit with Claudia 45 min (Dec 2020)
Level: All levels
Stretching with Debora 30 min - Class 1 (Dec 2020)
Level: All levels
ZhemFit Light with Debora 40 mins (Dec 2020)
Level: All levels
ZhemFit Floor with Alexander 50 min (Nov 2020)
Level: All levels
ZhemFit Abs with Alexander 30 min (Nov 2020)
Level: All levels
Floor Barre with Debora 30 min (Nov 2020)
Level: All levels
Stretching with Debora 45 min (Nov 2020)
Level: All levels
Stretching with Alexander 30 min (Nov 2020)
Level: All levels
ZhemFit Full Body Workout with Alexander 30 min (Nov 2020)
Level: All levels
ZhemFit: Full Body Workout, 50 mins, Class 2 (Nov 2020)
Level: All levels
FREE TRIAL VIDEO CLASS - ZhemFit: Full Body Workout, 50 mins, Class 1 (Nov 2020)
Level: All levels
Intermediate Ballet Course
#10: Intermediate Ballet Course
Level: Intermediate
#9: Intermediate Ballet Course
Level: Intermediate
#8: Intermediate Ballet Course
Level: Intermediate
#7: Intermediate Ballet Course
Level: Intermediate
#6: Intermediate Ballet Course
Level: Intermediate
#5: Intermediate Ballet Course
Level: Intermediate
#4: Intermediate Ballet Course
Level: Intermediate
#3: Intermediate Ballet Course
Level: Intermediate
#2: Intermediate Ballet Course
Level: Intermediate
#1: Intermediate Ballet Course
Level: Intermediate
Introduction to Ballet course
#30: Introduction to Ballet course
Level: Beginner
#29: Introduction to Ballet course
Level: Beginner
#28: Introduction to Ballet course
Level: Beginner
#27: Introduction to Ballet course
Level: Beginner
#26: Introduction to Ballet course
Level: Beginner
#25: Introduction to Ballet course
Level: Beginner
#24: Introduction to Ballet course
Level: Beginner
#23: Introduction to Ballet course
Level: Beginner
#22: Introduction to Ballet course
Level: Beginner
#21: Introduction to Ballet course
Level: Beginner
#20: Introduction to Ballet course
Level: Beginner
#19: Introduction to Ballet course
Level: Beginner
#18: Introduction to Ballet course
Level: Beginner
#17: Introduction to Ballet course
Level: Beginner
#16: Introduction to Ballet course
Level: Beginner
#15: Introduction to Ballet course
Level: Beginner
#14: Introduction to Ballet course
Level: Beginner
#13: Introduction to Ballet course
Level: Beginner
#12: Introduction to Ballet course
Level: Beginner
#11: Introduction to Ballet course
Level: Beginner
#10: Introduction to Ballet course
Level: Beginner
#9: Introduction to Ballet course
Level: Beginner
#8: Introduction to Ballet course
Level: Beginner
#7: Introduction to Ballet course
Level: Beginner
#6: Introduction to Ballet course
Level: Beginner
#5: Introduction to Ballet course
Level: Beginner
#4: Introduction to Ballet course
Level: Beginner
#3: Introduction to Ballet course
Level: Beginner
#2: Introduction to Ballet course
Level: Beginner
#1: Introduction to Ballet course
Level: Beginner
Introduction to Pointe Course
#15: Introduction to Pointe Course
Level: All levels
#14: Introduction to Pointe Course
Level: All levels
#13: Introduction to Pointe Course
Level: All levels
#12: Introduction to Pointe Course
Level: All levels
#11: Introduction to Pointe Course
Level: All levels
#10: Introduction to Pointe Course
Level: All levels
#9: Introduction to Pointe Course
Level: All levels
#8: Introduction to Pointe Course
Level: All levels
#7: Introduction to Pointe Course
Level: All levels
#6: Introduction to Pointe Course
Level: All levels
#5: Introduction to Pointe Course
Level: All levels
#4: Introduction to Pointe Course
Level: All levels
#3: Introduction to Pointe Course
Level: All levels
#2: Introduction to Pointe Course
Level: All levels
#1: Introduction to Pointe Course
Level: All levels
Stretching Course
#11: Stretching Course
Level: All levels
#10: Stretching Course
Level: All levels
#9: Stretching Course
Level: All levels
#8: Stretching Course
Level: All levels
#7: Stretching Course
Level: All levels
#6: Stretching Course
Level: All levels
#5: Stretching Course
Level: All levels
#4: Stretching Course
Level: All levels
#3: Stretching Course
Level: All levels
#2: Stretching Course
Level: All levels
#1: Stretching Course
Level: All levels
ZhemFit Course
#2 Stretching: ZhemFit Course
Level: All levels
#1 Stretching: ZhemFit Course
Level: All levels
#12: ZhemFit Course
Level: All levels
#11: ZhemFit Course
Level: All levels
#10: ZhemFit Course
Level: All levels
#9: ZhemFit Course
Level: All levels
#8: ZhemFit Course
Level: All levels
#7: ZhemFit Course
Level: All levels
#6: ZhemFit Course
Level: All levels
#5: ZhemFit Course
Level: All levels
#4: ZhemFit Course
Level: All levels
#3: ZhemFit Course
Level: All levels
#2: ZhemFit Course
Level: All levels
#1: ZhemFit Course
Level: All levels
ZhemFit Light Course
#2 Stretching: ZhemFit Light Course
Level: All levels
#1 Stretching: ZhemFit Light Course
Level: All levels
#12: ZhemFit Light Course
Level: All levels
#11: ZhemFit Light Course
Level: All levels
#10: ZhemFit Light Course
Level: All levels
#9: ZhemFit Light Course
Level: All levels
#8: ZhemFit Light Course
Level: All levels
#7: ZhemFit Light Course
Level: All levels
#6: ZhemFit Light Course
Level: All levels
#5: ZhemFit Light Course
Level: All levels
#4: ZhemFit Light Course
Level: All levels
#3: ZhemFit Light Course
Level: All levels
#2: ZhemFit Light Course
Level: All levels
#1: ZhemFit Light Course
Level: All levels
ZhemFit+ Course
#2 Stretching: ZhemFit+ Course
Level: All levels
#1 Stretching: ZhemFit+ Course
Level: All levels
#11: ZhemFit+ Course
Level: All levels
#10: ZhemFit+ Course
Level: All levels
#9: ZhemFit+ Course
Level: All levels
#8: ZhemFit+ Course
Level: All levels
#7: ZhemFit+ Course
Level: All levels
#6: ZhemFit+ Course
Level: All levels
#5: ZhemFit+ Course
Level: All levels
#4: ZhemFit+ Course
Level: All levels
#3: ZhemFit+ Course
Level: All levels
#2: ZhemFit+ Course
Level: All levels
#1: ZhemFit+ Course
Level: All levels
#2: 21-day ZhemFit Abs Challenge, Medium intensity
#2: 21-day ZhemFit Abs Challenge, Medium intensity
Price
6.99 € | 1 day: UNLIMITED on-demand video classes |
14.99 € | 1 week: UNLIMITED on-demand video classes |
25.00 € | INTRO WEEK: try all our classes |
34.99 € | 1 month: UNLIMITED on-demand video classes |
49.99 € | 3 months: UNLIMITED on-demand video classes |
79.99 € | 6 months: UNLIMITED on-demand video classes |
99.00 € | 1 year: UNLIMITED on-demand video classes |
About the class
This is class 2 out of 21.
This class is part of the 21-day ZhemFit Abs Challenge, which will efficiently and effectively help you to:
- Get rid of that stubborn belly fat
- Sculpt a slimmer waist and (if you want) a six pack
- Strengthen your core and improve posture and stamina
The course is designed to help you achieve your goals in just 21 days (3 weeks). It's made up by 21 sessions; 18 lessons to exercise abdominal muscles, and 3 stretching lessons to rest and recharge at the end of each week.
1st WEEK: 6x ZhemFit Abs classes and 1x Stretching class, Medium intensity level In the 1st week - which focuses on a medium intensity level - I will explain in detail how to exercise correctly to help ensure your workouts are safe and effective. Every lesson during this week will be dedicated to a certain position, and in every position we will do multiple exercises.
2nd WEEK: 6x ZhemFit Abs classes and 1x Stretching class, Medium/High intensity level During the 2nd week - which picks it up a notch, on a medium/high intensity level - we will continue to work on specific positions but this time around with more complex exercises.
3rd WEEK: 6x ZhemFit Abs classes and 1x Stretching class, High intensity level During the 3rd and final week, every lesson will include a fusion of different positions and exercises on an even higher intensity level.
During these three weeks you will be able to build up your level, and if you follow the designer rhythm of the course, you will be able to follow each class.
At the same time, the benefit of exercising with the video classes is that you are in complete control. If you need to skip a workout, you can just jump back in the following day. You can also exercise based on your own level meaning that you are able to do less or more just by pausing the video or adjusting the number of repetitions as fit you.
Having said that, to achieve the best and quickest results, we of course advise that you stick to the plan and aim to complete each session per day.
If you really want to achieve the results within just 3 weeks then this course is for you!
About the trainer/teacher
The founder and principal teacher, Alexander, makes the art of ballet accessible to the broader public via the Zhembrovskyy school.His training methodology has been polished by his years of success as a professional ballet dancer and teacher. Alexander has worked as a soloist and principal dancer around the world in various ballet companies like the Bavarian State Ballet, Slovenian National Ballet and the Dutch National Ballet. In 2012 he founded the Zhembrovskyy school, which is today his principal outlet for sharing his passion and joy for dance and movement.
* All prices including VAT