#HotFlowYogaHandstand Kick Off 1st

Starts on Friday, 05/06/2020

Description:

Join a fun & energetic group of people from around the world to engage themselves and their bodies to balance and stand on their hands.

Beginners and Intermediate practitioners welcome. Your safety is our first priority, you need enough room at home to play with us safely.

Poses and Transitions include:

Crane / Crow Hurdler Chin Stand Forearm Headstand / Forearm Stand Tripod Headstand Leading up to HANDSTANDS

Come to our free 30 min Intro class on 13 May at 4pm to find out more about The 2-Hr workshop and 21-Day Arm Balance / Handstand Challenge.

Things you need to prepare/have available - A device with wifi/camera - BONUS POINTS: Search google for how to connect your particular device (laptop/phone/tablet) to your big screen TV to see everyone! - Space big enough to do handstands without anything sharp/hard/expensive nearby, including a wall big enough to do straddles - Pen/paper – if you happen to be old school for notes - Your body… We will prepare it with warm up exercises and drills during the workshop.

Things you need to prepare/have available - A device with wifi/camera - BONUS POINTS: Search google for how to connect your particular device (laptop/phone/tablet) to your big screen TV to see everyone! - Space big enough to do handstands without anything sharp/hard/expensive nearby, including a wall big enough to do straddles - Pen/paper – if you happen to be old school for notes - Your body… We will prepare it with warm up exercises and drills during the workshop.

* All prices including VAT