This Intensive Teacher Training Course is designed to prepare and help you establish a solid practice and dive deeper into this Transformational and Life Changing Practice of Ashtanga Yoga. An established personal practice is the most significant foundation of your own yoga journey. This is the very source of your inner growth and self-experience on developing your unique personal voice and style as a human being and potentially as a teacher. 

Marilou van Hoek is an experienced teacher and dedicated practitioner, who is committed and (com)passionate in guiding and supporting you through this process of self-awareness, development and self transformation. This Intensive Format of the Ashtanga Yoga Teacher Training Program will run from June and ends mid October.

This Training is for you if:

• You are eager to learn, deepen and expand knowledge of Ashtanga Yoga and other aspects of Yoga
• You have been practicing Ashtanga Yoga, continuously for some time now and want to move to the next level 
• You want to learn how to get more harmony between body, mind and spirit
• You are looking for a comprehensive, safe, well structured and yet intuitive approach
• You have a strong desire and urge to share this art of healing with others
• You are ready to explore and experience yoga beyond asanas

Students who take this course will:

• Have the opportunity to take their personal practice to the next level with guidance in a safe environment
• You will learn and embody different yogic tools and lifestyle that aim to awaken and unlock your true potential.
• Learn and experience a Traditional Ashtanga Yoga Training, a thorough and profound education
• Experience a great balance of theory and practice that you can immediately apply in everyday living and when teaching
• Provide a structured access to Kriyas and Pranayamic practices that are most highly regarded tool to be used for creating a greater contact with the inner world
• You will also learn how to teach basic breath work
• Will be introduced into the basics of Ayurveda – will learn how this holistic approach will help balance body, mind and spirit
• Be asked to assist in Ashtanga Led classes as to gain experience teaching in the classroom in a very practical way
• Gain insight how the Eight Limb of Yoga can be integrated in daily life as to cultivate more of a sattvic life
• Be mentored and coached individually
• Will be confident and comfortable to hold space for your future students and adjust and assist in a safe way
• Be able to start teaching Ashtanga Led Classes, Power Yoga, Dynamic form of yoga and Hatha class
• Once students have completed the full 200 hours, the opportunity to apply for international certification through the Yoga Alliance

Dates 2025: 

16-17-18th of May

13-14-15th of June

27-28-29th of June

29-30-31st of August

12-13-14th of September

10-11-12th of October

24-25-26th of October

7-8-9th of November

Times:

Fridays: 13:30 – 19.00

Saturdays and Sundays: 10.00 – 17.00

The mornings we practice Meditation, Kriyas & Pranayama and Asana practice.The afternoons sessions are a combination of lectures and exploration of asanas.

Investment:

Early Bird: 2950 euro (until 16th of March 2025)

Regular Price: 3150 euro 

Location:

Bluebirds Oost | Louise Wentstraat 186, Amsterdam