Yin Yoga Teacher Training Level 1 - Start 27th of September 2024
Starts on Friday, 27/09/2024Price from 795.00 €
Description:
Level 1: Yin Yoga, the Fundamentals (50hrs)
In this module we focus on the physical aspects (movements, skeleton and muscles) of the Yin practice, and will provide you with a solid foundation to teach and adjust the basicYin Yoga poses of the lower body in a safe and personal way.
You will learn about:
- Yin Yoga philosophy & basic principles of energy (Chi), Meridians and Chakras
- Understanding Yin Yoga versus Yang Yoga
- Functional Anatomy. You will learn about bones, muscles and connective tissue (Fascia)
- Target Areas and functional analysis of postures
- The 14 segments of the skeleton, 10 muscle groups, 7 archetypal poses(14-10-7)
- 20+ Yin poses and the variations based on 14-10-7
- Adaptations and variations for different levels/physical abilities and use of “props”
- You will learn how to teach Yin Yoga professionally.
- Sequencing using different themes
- Communicating effectively, working out your script (function and aesthetics)
- Responsibilities and ethics of a yoga teacher
- And of course how to improve your own Yin practice
What will the teaching days look like?
The teaching days will be a variety of Theory, Learning by doing and Yin Practice. You will receive a very comprehensive syllabus but in addition we recommend purchasing the following books:
– The Complete Guide to Yin Yoga by Bernie Clark– The Key Muscles of Yoga by Ray Long
DATES & TIME2024
Level 1
Friday 27th of September 13:30-19:00
Saturday 28th of September | 9:30-17:45
Sunday 29th of September | 9:30-17:45
Friday 11th of October | 13:30-19:00
Saturday 12th of October | 9:30-17:45
Sunday 13th of October | 9:30-17:45
Bluebirds Oost | Louise Wentstraat 186, Amsterdam
Trainer :
Hellen van der Harten
Dates:
| Date | Time | City | Trainer | |
|---|---|---|---|---|
| 1. | 27/09/2024 | 13:30 - 19:00 | 186 Louise Wentstraat, 1018 MS Amsterdam | Hellen van der Harten |
Cancellations
Please read our Bluebirds Academy terms & conditions here:
https://blue-birds.nl/algemene-voorwaarden-bluebirds-academy/
Cancellation policy
-In case of cancellation up to two months before the start of the training: 10% of the total tuition fee with a minimum of € 100;
-In case of cancellation between two months and one month before the start of the training: 25% of the total tuition and examination fees;
-In case of cancellation between one month and two weeks before the start of the training: 50% of the total tuition and examination fees;
-In case of cancellation less than two weeks before the start of the training: the total tuition and examination fees.
If the training has already started, the training cannot be canceled. We have a refund period of a maximum of 14 days.
* All prices including VAT
