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Yin Yoga Teacher Training Level 2 - start 9th of February 2024

Starts on Friday, 09/02/2024
Price 850.00 €

Description:

Level 2: Yin Yoga, the Energetic Body (50 hrs)

In this module we will go deeper into the energetic aspects of Yin Yoga and Upper Body Anatomy and Asanas.

You will learn about:

  • The background of Traditional Chinese Medicine (TCM)
  • Practical Energetic Anatomy
  • Meridian theory and
  • The relation between Meridians and the organs
  • The relation between Meridians and the emotions
  • The relation between Meridians and the Chakras
  • Chakra meditation and theory
  • Five elements theory
  • Meridian tapping & Master acupressure points
  • Anatomy of the upper body
  • Yin Yoga asanas (for the upper body)
  • Target areas, modifications and variations
  • How to use yoga props (bolsters, blocks, straps, blankets)
  • How to teach Yin Yoga
  • Build creative Yin classes (sequencing) based on the meridians, five elements and Chakras
  • How to bring more depth to your Yin Yoga classes and your own practice by using themes

What will the teaching days look like?The teaching days will be a variety of Theory, Learning by doing and Yin Practice. You will receive a very comprehensive syllabus but in addition we recommend purchasing the following books:

– The Complete Guide to Yin Yoga by Bernie Clark– The Key Muscles of Yoga by Ray Long

DATES & TIME

Amsterdam Level 2
Friday 9th of February | 13:30-19:00
Saturday 10th of February | 9:30-17:45
Sunday 11h of February | 9:30-17:45

Friday 1st of March| 13:30-19:00
Saturday 2nd of March| 9:30-17:45
Sunday 3th of March | 9:30-17:45

Bluebirds Oost | Louise Wentstraat 186, Amsterdam


Trainer :

Hellen van der Harten

“Discovering Yin Yoga is one of the best things that has happened in my life”. As an independent filmmaker and mother of two children, my life was very hectic, very yang-like. I used to do a lot of gymnastics to keep in shape, but when I discovered Yoga it felt like coming home. The deep meditative and relaxing effects of yoga and specially yin yoga balanced my life so well that I love to share the experience and practice with others.”Hellen studied Vinyasa/Hatha, YinYoga and Yoga Therapy with many internationally know teachers including Paul Grilley, Sarah Powers, Jo Phee, Anat Geiger, Dr. Günter Niessen and Dr. Ganesh Mohan. Hellen is registered with Yoga Alliance (E-RYT 500, YACEP) and leads YinYogaTeachertraining in and around Amsterdam.*Les: Yin Yoga, Slow Flow


Dates:

DateTimeCityTrainer
1.09/02/202413:30 - 19:00 186 Louise Wentstraat, 1018 MS AmsterdamHellen van der Harten

Cancellations

Cancel your class 4 hours before the class

* All prices including VAT