Prijs

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In this 35 minute Slow Flow Vinyasa we will work with a breathing exercise, flowing into Sphynx Pose. Sphinx Pose is a gentle backbend suitable for most beginners. It lengthens the abdominal muscles, strengthens the spine, and firms the buttocks. It also stretches and opens the chest, lungs, and shoulders. It invigorates the body, soothes the nervous system, and is also therapeutic for fatigue.