Prijs

Over de les

Find your way back to yourself with these nuanced sessions. Over the years I have explored how to fit my practice to how I am feeling. I find that starting from a place of acknowledgement removes resistance and allows the time on my mat to have greater impact. Blending elements of Hatha, Yin and Restorative yoga, each class will guide you to move through a particular energetic space towards rest. These sessions use a variety of props, but also offers options from your home as replacements.

SHED - For when you feel tired, but still restless, anxious or impatient. Allow yourself to shed off any energy that you no longer need.

Over de docent

As a teacher, Liezl’s teaching style draws from her diversity of experiences in life. Her classes are based on Hatha, Vinyasa and Restorative practices with strong foundation in anatomy and intelligent alignment. She focuses on detailed but accessible movement instruction in the physical practice to prepare body and mind for the subtler practices of self-exploration through breath and meditation. She has an intuitive feel for guiding yogis through challenging emotional landscapes sometimes evoked by the practice. Ultimately, she aims to educate practitioners about the wonder of the body, mind and heart, the connection between them and how to keep creating a healthy balance.