Videotheek Hamstrings Short & Simple Flow with Inge (Intensity 1, Complexity 1))

Hamstrings Short & Simple Flow with Inge (Intensity 1, Complexity 1))

Video
Sport
Yoga
Niveau
Alle niveaus
Taal
Nederlands
Sportlocatie
Hot Flow Yoga Rivierenbuurt
Docent
Inge Wolsink
Beschikbaarheid na aankoop
onbeperkte beschikbaarheid
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Over de les

This short hamstring sequence is ideal for a short and simple stretch after work, after a run, for those who wish to work on their hamstring fundamentals, or for the beginner yogi. It is the first in a series that builds up in intensity (1&2) and complexity (1&2). Props needed: mat, and 2 blocks (or big books)