Prijs

Over de les

In this class Robert Boustany starts off with a few Sun Salutations and standing poses to warm up. There are two questions from students (one on avoiding back-pain with twisting, one on Trikonasana) that form the base of how this class unfolds. There is a lot of attention for strengthening quadriceps and the importance of keeping the waste long when twisting.

Robert beautifully explains and let us experience how fear can show up in poses and how that relates to unconscious fear in your daily life.

The class ends with a beautiful meditation that leads us straight into our hearts.

Certification for 200H/300H Teacher Training This class is part of Yogasite's 200h & 300h Teacher Training taught by Robert Boustany. If you want this replay to count for your certification, please send your answer on the following question to info@yogasite.nl:

What are the three 'stages' of evolving in your yoga practice from beginner into advanced (hint: he shows three ways of doing down dog)?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.