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Power Pilates is based on the original Joseph Pilates method - yet tougher, stronger and more upbeat than most Pilates classes. We are here to help you discover your inner strength whilst having fun. Your body will transform as your energy improves - this is a full body focused practice!As this class is upbeat and high tempo, you will find that there is a more cardiovascular aspect - great for overall conditioning, boosting the metabolism, burning calories and improving blood flow.

Although it is high tempo, our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. There is a focus on correct alignment and using repetition we begin to intensify the workout. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system.

Never used a Pilates Ring? Our Power Pilates classes use various props to generate this full body focused practice, however, the pilates ring features in every class and takes your Pilates based workout to new levels!

Looking to correct bad posture? To develop deep strength and definition throughout your entire body? Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? This class is for you.