Videotheek "Flow and glow" a great wake up Yoga flow

"Flow and glow" a great wake up Yoga flow

Video
Sport
Yoga
Niveau
Alle niveaus
Taal
Nederlands
Sportlocatie
Jacqui Sunshine - Yoga and other soulful practices
Docent
Jacqueline
Beschikbaarheid na aankoop
3 weken
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€ 7,50Losse ticket

Over de les

Starting with a roller or tennis balls, we wake up the spine, then elevated on blocks we wake-up the legs. An add on flow will heat and strengthen the body as we move through twisted side angle, twisted triangle pose, and half moon.