Yoga Sutras with Liezl - 1
Prijs
€ 5,00 | Losse ticket |
€ 8,00 | Discover the Yoga Sutras - 1 Month Access |
€ 22,00 | Online Monthly Unlimited |
€ 12,00 / maand | 12 Months Unlimited - Online |
€ 16,00 / maand | 6 Months Unlimited - Online |
€ 20,00 / maand | 3 Months Unlimited - Online |
Over de les
What is yoga and why do we do it?
Exploring the first three verses
- Now we start our practice
- What do practice
- Why do we practice
The Yoga Sutras can come across as inaccessible and irrelevant when you are trying to work through them alone. Join us for these group discussions on how this ancient wisdom can still be relevant in the day today.
Over de docent
As a teacher, Liezl’s teaching style draws from her diversity of experiences in life. Her classes are based on Hatha, Vinyasa and Restorative practices with strong foundation in anatomy and intelligent alignment. She focuses on detailed but accessible movement instruction in the physical practice to prepare body and mind for the subtler practices of self-exploration through breath and meditation. She has an intuitive feel for guiding yogis through challenging emotional landscapes sometimes evoked by the practice. Ultimately, she aims to educate practitioners about the wonder of the body, mind and heart, the connection between them and how to keep creating a healthy balance.