Prijs

Over de les

The ideal class to work on general agility and to relax the muscles. It helps to relieve tension and improves blood circulation. It also helps to recover muscles faster and reduces the risk of injuries.

This is a 35 minute on-demand, stretching video workout with Casey Herd. (Please note: this video class is also available within the Stretching bundle)

You will have unlimited access to this video via your account for 10 days after the date of purchase.

We recommend wearing comfortable fitness clothing and to have a water bottle, towel and mat at hand.

Stretching is a great training in and of itself and can very well be combined with all our other lessons.

In our Stretching classes we combine stretching disciplines from ballet, yoga, pilates and gymnastics.

Over de docent

Casey teaches Ballet, Pointe, ZhemFit and Stretching classes. “There is a wonderful sense of community at Zhembrovskyy Studio. I’ve really enjoyed working with the people who come there, both regularly and onetime walk-ins. It’s a great atmosphere where people love to work hard and get everything they can out of the classes but also have fun and engage with everyone else at the studio. It’s just a fun place to work.” - Casey