Video library Initial form - core arms and shoulders

Initial form - core arms and shoulders

Video
Sport
Dance
Level
Beginner
Language
Dutch
Facility/Studio
Amenti MoveMeant
Teacher
Wesley Vayu
Availability after purchase
Unlimited availability
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Price

2.95 €Single ticket

About the class

Hey there,

This is going to be a burner! Even though this is still a beginner level workout it can still be very challenging in terms of holding the position and strain on wrists. Please make sure to listen to the body and take brakes when necessary. However, these are basic exercises you want to strive to do with relative ease before moving on to an intermediate level.

Enjoy the process!

Wes