Pilates with Mirka
Prijs
€ 2,50 | Losse ticket |
€ 20,00 | 1 Single Class |
€ 30,00 | 3 Class Card - Introduction Offer |
€ 149,00 | 10 Class Card - valid for one year |
€ 490,00 | Half Yearly Card |
€ 1.099,00 | 1 Year of Unlimited Yoga |
€ 99,00 / maand | Monthly Unlimited |
Over de les
This is a 60' Pilates class, focused on strengthening every part of the body. It's a pretty demanding class, so take rests when needed and make sure you keep your core engaged to protect your lower back. If you have a Pilates ball, we'll be using that a lot, if not, you can use a pillow, a black or a book instead. Enjoy the class and if you have any feedback please reach out.