Happy Strong Hips - Open and Rise - 30 min
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Over de les
Playing with external rotation and hip extension, we explore varieties of tree pose, side plank and half moon pose to feel open in the front body after a lond day of sitting.
Over de docent
As a teacher, Liezl’s teaching style draws from her diversity of experiences in life. Her classes are based on Hatha, Vinyasa and Restorative practices with strong foundation in anatomy and intelligent alignment. She focuses on detailed but accessible movement instruction in the physical practice to prepare body and mind for the subtler practices of self-exploration through breath and meditation. She has an intuitive feel for guiding yogis through challenging emotional landscapes sometimes evoked by the practice. Ultimately, she aims to educate practitioners about the wonder of the body, mind and heart, the connection between them and how to keep creating a healthy balance.