Ashtanga Full Primary Led
Over de les
This online class is a recorded audio of a steady primary series led class lasting 1 hour and 30 minutes (count by Sharath Jois).
This is an advanced yoga practice with no instructions; you need to have completed the full series to follow the complete video, alternatively, you can stop at your last asana, switch of the video and continue with backbends and the finishing sequence at your own pace.