Prijs

Over de les

Yoga Mudras Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice. Root Chakra: The Muladhara Mudra The root chakra is the foundation for the other chakras, with emphasis on survival and grounding. Mantra: LAM Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching. Optional step: Flip this mudra upside down and lower your arms slightly, so the middle fingers are pointed downward at your pelvic region.

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Influenced by my teachers, peers, environment and my travels, l bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama, and asana my goal is to have my students leave each class feeling refreshed and renewed. My classes are as demanding as you want them to be and there is a lot of freedom to modify the poses depending on what you need. I teach in a way that lets the student experience for themselves the beauty of the Yoga path. My goal is that the students find that sacred place in the class and in themselves.