Prijs

Over de les

Preparing for binding In this class Robert Boustany starts off with a few Sun Salutations and standing poses to warm up. He explains how to practice Trikonasana lying down, in order to really understand which muscles to activate and how to do that. Be prepared to engage your quadriceps and gluteus like you haven't done for a long time! :) After this Robert goes deep into the preparation for binding safely using Pralaya Yoga principles. He explains how hip opening is an important part of binding together with shoulder opening. After a good physical work-out with lots of in-depth knowledge on how to do real yoga ... you get a well-earned savasana as dessert.

You will definitely feel energized and inspired after this beautiful 2 hour class of our dear teacher Robert Boustany.

The video is available to you for 1 week after purchase. You can repeat it as often as you like.

Certification for 200H/300H Teacher Training This class is part of Yogasite's 200h & 300h Teacher Training taught by Robert Boustany. If you want this replay to count for your certification, please send your answer on the following question to info@yogasite.nl:

What steps does Robert mention in the recap at the end of class with regards to binding?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.