Core Class & Boat Challenge
Prijs
€ 5,00 | Losse ticket |
€ 10,00 | Single Class |
€ 12,50 | Introduction to MaritMoves |
€ 35,00 | 1 Month Unlimited |
€ 70,00 | Single Private Class |
€ 100,00 | 10 Classes deal for ESN |
€ 35,00 / maand | 12 Month membership |
€ 41,00 / maand | 3 Month membership |
€ 45,00 / maand | 1 Month membership |
Over de les
Fire up that core with this 35 minute class. Your core is the center of your power. Your core consists of your abdominals, back, glutes and pelvic muscles. These form the basis of posture, movement and balance. What this class will focus are the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body's core muscles.