Prijs

Over de les

Mobility can be thought of as the balance between stability and flexibility. This practice might look very simple, but can help a lot if done on a regular basis. The more often you do it, the better. It is a class for maintaining happy hips. Over time you will find your movements becoming more smooth and controlled. Feel free to pause anywhere you feel the things are not turned on and take a few extra breaths. The key is to move slow and precisely.

Over de docent

As a teacher, Liezl’s teaching style draws from her diversity of experiences in life. Her classes are based on Hatha, Vinyasa and Restorative practices with strong foundation in anatomy and intelligent alignment. She focuses on detailed but accessible movement instruction in the physical practice to prepare body and mind for the subtler practices of self-exploration through breath and meditation. She has an intuitive feel for guiding yogis through challenging emotional landscapes sometimes evoked by the practice. Ultimately, she aims to educate practitioners about the wonder of the body, mind and heart, the connection between them and how to keep creating a healthy balance.