Spine flexibility - Yin yoga
Prijs
€ 5,00 | Losse ticket |
Over de les
This is a 30' practice to invite you to connect to your body and bring back some flexibility to your spine. The health of your spine is key to the health of your whole body. Use these yoga poses for your spine to improve mobility and decrease back pain. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.Over de docent
Influenced by my teachers, peers, environment and my travels, l bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama, and asana my goal is to have my students leave each class feeling refreshed and renewed. My classes are as demanding as you want them to be and there is a lot of freedom to modify the poses depending on what you need. I teach in a way that lets the student experience for themselves the beauty of the Yoga path. My goal is that the students find that sacred place in the class and in themselves.