Video library Initial Form Class 5

Initial Form Class 5

Video
Sport
Dance
Level
All levels
Language
Dutch
Facility/Studio
Amenti MoveMeant
Teacher
Wesley Vayu
Availability after purchase
Unlimited availability
This video is currently not available for purchase.

About the class

Another full-body workout for the books! Started with some Isolated exercises to target all muscle groups and moved to a more movement-based approached from there and a nice banger at the end. Remember to keep dosing your energy throughout the training so you don't burnout out at the beginning. Pacing is key but try to keep it as high as possible.

Enjoy!

Wes