Video library Pilates with Mirka

Pilates with Mirka

Video
Sport
Pilates
Level
Intermediate
Language
Dutch
Facility/Studio
Hot Flow Yoga Rivierenbuurt
Teacher
Mirka Vlachou
Availability after purchase
Unlimited availability
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Price

2.50 €Single ticket
18.00 €1x Single Class
40.00 €Practice 1x a week for a month for 40 euro
49.99 €New Year Promo
50.00 €5x Class Card - Introduction Offer
99.00 €1 Month Unlimited
100.00 €Private/Semi Private - Sessions of 60 minutes
145.00 €10x Class Card - 1 Year Valid
200.00 €20x Class Card - 1 Year Valid
999.00 €1 Year Unlimited Yoga

About the class

This is a 60' Pilates class, focused on strengthening every part of the body. It's a pretty demanding class, so take rests when needed and make sure you keep your core engaged to protect your lower back. If you have a Pilates ball, we'll be using that a lot, if not, you can use a pillow, a black or a book instead. Enjoy the class and if you have any feedback please reach out.