Over de les

This is a 60' Pilates class, focused on strengthening every part of the body. It's a pretty demanding class, so take rests when needed and make sure you keep your core engaged to protect your lower back. If you have a Pilates ball, we'll be using that a lot, if not, you can use a pillow, a black or a book instead. Enjoy the class and if you have any feedback please reach out.