Over de les

Hi there, Happy to have you joining this conditioning class. Today we wil be focussing on giving the total body a good workout again with some exercises you can add to your base. Warming up with the original 7 exercises and diving a bit deeper into functional exercises and some mobility fom there. Like I always say, determine your pace and try to stay in motion as much as possible. Listen to what you bodye needs in between and don't forget to drink your water, a little bit before and tons of it after, well not literally tons but you get the point. Have fun and catch you soon! Wes