Prijs

Over de les

In this 2 hour class we focus on hip opening in order to activate the legs and first chakra.

The class unfolds from a question of a participant about the need to ground and to create a better balance between right & left side of the body, esp. the legs.

Robert starts off with Kapalabhati and Agni Sara Dhauti. After that we go through several series of seated, cyclic twisting, that create effective opening of the hips and spine in different ways. Robert also works on strengthening and opening the shoulders in a simple but rather intense way. And on releasing psoas.

During the class we check the effect of our poses using some standing poses as reference to feel how our ability to activate and engage the muscles in the legs has improved.

After this class you feel revitalized and more balanced.

Recorded on 18-11-2021

If you take this class as a Teacher Training student you can have it count for your certification by answering the following question:

"What is necessary to decompress in order to get better activation of the muscles in the legs?"

Please send your answer to info@yogasite.nl

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.