Shido Studio is a Gyrotonic® and Gyrokinesis® certified studio in Amsterdam that offers private sessions and group classes.

All our activities are focused on the study of movement, the alignment of the posture and the balance of the mind-body unit. According to anyone's capacity and under the guidance of certified trainers.

The Gyrotonic® and Gyrokinesis ® method:

Gyrotonic® exercises are performed on the specifically designed equipment, for Gyrokinesis® we use a mat and a chair.

The exercise sequences of Gyrotonic® and Gyrokinesis® are based on spiraling and circular movements, rhythmically executed with corresponding breathing patterns. This coordination gifts benefits to the nervous, cardiovascular and lymphatic systems, favoring the oxygenation of the tissues, stimulating the glands and the blood supply to the organs. The Gyrotonic® equipment helps to achieve symmetry and correct the posture, lengthen and mobilize the spine, decompress the joints. For these and other benefits the Gyrotonic® method is appreciated from athletes and dancers to people with injuries or with issues related to the spine.

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3 months ago

Great Gyro class with very experienced teacher! Loved every minute of it. Can only recommend to join.

About the Team

  • Dario Mealli: Gyrotonic®&Gyrokinesis® pre-trainer, massage therapist* Rebeca Taboada: Gyrotonic®&Gyrokinesis® pre-trainer
  • Alice Abagnale: Gyrotonic® trainer, Pilates teacher *Julie Kaye: Gyrotonic ® trainer, Pilates teacher
  • Maiko Tsutsumi: Gyrotonic® trainer, PDT trainer
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Questions and Answers

What should I know of the first visit?

There are two entrances: Ite Boeremastraat 1 bell Shido Studio Eerste Helmersstraat 102 1/2 (opposite to nr 145) bell Shido Studio

Do I need to bring any sport equipment or is it possible to borrow it at the facility?

You will find mat, chair and any other props in the studio. Bring with you a pair of socks and water, a personal towel is necessary during Covid restrictions.

What do I need to do if I have booked something but am not able to come?

In order to best serve our all of our clients, we maintain a 24-hour cancellation policy: cancellations made within 24 hours of the class will be charged as if you attended. We thank you in advance for your understanding and consideration. With prolonged illness, contact with the management of Shido Studio. A freeze of membership will be proposed in consultation.