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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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About us

Live Online - Circuit / HiiT / Strength Training Perfect for those who: · Hate the gym .. for whatever reason. · Have limited time to commute to a gym · Mums with kids at home - this is your hour! Bring the kids too! · Folks working from home - Lunchtime and evening live classes · Want to workout from anywhere with Internet, on holiday or away on business. Your training doesn't need to be interrupted! · Enjoys being part of a supportive community. · Would like help getting your food right.

Amenities

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Showers

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Food

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Shop

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Wellness

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Changing rooms

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Parking lot

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Location

Valeriusstraat 96 , 1075 CH Amsterdam

Reviews

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Room Quality

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Friendliness & Service

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Cleanliness

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Atmosphere

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Price Performance

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Further helpful information

About the Team

These Live online classes were started during a strict lockdown when the gyms were shut and have been perfected since. The trainer works out with you so you follow along. They can see and speak to you and help with form and encouragement. The music!! The mixes are designed with pro sound quality, specifically for the classes, so you can guarantee the music will keep you moving - you may even want to have a little boogie which is totally allowed! :)

Frequently Asked Questions

· Hate the gym .. for whatever reason. · Have limited time to commute to a gym · Mums with kids at home - this is your hour! Bring the kids too! · Folks working from home - Lunchtime and evening live classes · Want to workout from anywhere with Internet, on holiday or away on business. Your training doesn't need to be interrupted! · Enjoys being part of a supportive community.
You'll need a good Wi-Fi or Data connection You'll need a device to connect on. Ideally, this should be a screen bigger than a phone. We recommend connecting via a Tablet, a PC or a TV via HDMI. We can help you with this before your first class, so don't worry. You'll need a space to train - doesn't need to be big - can be your living room, your bedroom, your garden, the park, on holiday or wherever you have a good Internet connection! You need a training mat or soft surface to protect your knees, a towel to wipe up your sweat and some water - that's it. All classes are via Zoom, and you will receive a link before the class starts.
You need your own weights for the weighted classes, but we can also provide alternative moves with no weights. For Cardio / HiiT classes just a space, your device, water and a mat is all.
Let us know at least one hour before if possible. We have a Whatsapp group for this.
Not much - have fun. If you're just starting to train, remember; "A journey of a thousand miles begins with the first step!" Take that step. :)

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