· Hate the gym .. for whatever reason. · Have limited time to commute to a gym · Mums with kids at home - this is your hour! Bring the kids too! · Folks working from home - Lunchtime and evening live classes · Want to workout from anywhere with Internet, on holiday or away on business. Your training doesn't need to be interrupted! · Enjoys being part of a supportive community.

You'll need a good Wi-Fi or Data connection You'll need a device to connect on. Ideally, this should be a screen bigger than a phone. We recommend connecting via a Tablet, a PC or a TV via HDMI. We can help you with this before your first class, so don't worry. You'll need a space to train - doesn't need to be big - can be your living room, your bedroom, your garden, the park, on holiday or wherever you have a good Internet connection! You need a training mat or soft surface to protect your knees, a towel to wipe up your sweat and some water - that's it. All classes are via Zoom, and you will receive a link before the class starts.

You need your own weights for the weighted classes, but we can also provide alternative moves with no weights. For Cardio / HiiT classes just a space, your device, water and a mat is all.

Let us know at least one hour before if possible. We have a Whatsapp group for this.

Not much - have fun. If you're just starting to train, remember; "A journey of a thousand miles begins with the first step!" Take that step. :)