I’ve started training with Matt more than 2 years ago. It was during the Covid-19 lockdown. It turned out to be a very good decision. I’ve since feel much fitter and healthier. I like that I can train at the comfort of my own home. Furthermore, I feel motivated by Matt and others who participated. The training time at noon also breaks up up my work day nicely. I feel much more energetic to continue working in the afternoon. This will be the exercise regime that I’ll continue for as long as possible.

Absolutely brilliant!! Great variety of workouts that tone and develop all areas of the body. Matt alternates between cardio, weights and non weighted moves. Suitable for beginners or advanced, young and old because you work at your own level and Matt gives tips and advice with demonstrations on correct body posture for each workout to prevent any injuries.