About us

Our body is made for movement. In naturopathy, the pursuit of balance is central. Consider, for example, the balance between energy supply (nutrition) and energy consumption (exercise). The balance between activity and rest is very crucial. Then it is about our endocrine system. There are two important glands in our brain that control our body and mind – the pituitary gland and the hypothalamus. They produce the hormones noradrenaline and adrenaline – they act as the accelerator and the brakes, so to speak. As humans, we need both. The Innersense therefor offers additional forms of movement that coordinate on a different level and is even better than possible like ‘regular movement. Another way of mindful movement is yoga. In India it has been known for centuries that the combination of adopting certain movements has a balancing effect on our endocrine system. In combination with the correct form of breathing, this promotes a balance between body and mind.

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Van Ostadestraat 234 A-B , 1073TV Amsterdam

Reviews

rating

4.1

2 reviews

Room Quality

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4.5

Friendliness & Service

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3.0

Cleanliness

5.0

Atmosphere

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4.0

Price Performance

5.0

User headshot

Monique

2 years ago

Monique


User headshot

mirjam

2 years ago

Was een fijne les!


Further helpful information

About the Team

To learn more about our team go to our website: https://www.movement-theinnersense.nl/about-us

Frequently Asked Questions

Kan ik een proefles volgenBarbara en Pepita starten op 10 januari 2023 met een intensief, 6-weeks programma waarin je alle tools krijgt aangereikt voor een eenvoudige transitie naar een leven met meer energie, een beter figuur, minder gewicht en betere sportprestaties. De 12 sessies vinden elke dinsdag- en donderdagavond van 19.30-21.00 plaats bij The Innersense.

Available sports types and activities

  • Breathing Sessions

  • Movement

  • Energy Dance

  • Movement space

  • Yoga


Did you know your company can help support your sports routine? Learn more here