About us
ASCEND is a powerful fitness and wellness concept utilizing movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, infrared healing technology, immersive visuals and beat-driven music. · Benefits of movement on the VersaClimber®: · Burns between 400-1000 calories, depending how hard you push yourself · Total body workout · Improves cardiovascular strength and posture · VersaClimber “Contra-Lateral Movement Pattern” replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, cross crawl neural connections and pathways are established in the brain that allow the brain to become more efficient at communication between left and right hemispheres · Low impact on the joints · Benefits of Healing MITO LIGHT® Infrared: · Improve athletic performance · Reduce inflammation in the body · Helps with cell regeneration · Increases collagen production · Positive effect on sleep and circadian rhythm ASCEND is a true mind and body training, in just 40 minutes. Expect a high intensity fitness and wellness experience.
Amenities
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Wellness
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Parking lot
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Location
Stadionweg 269 , 1076 NZ Amsterdam
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Further helpful information
Frequently Asked Questions
1. What should I do if I have booked but cannot come?
2. What should I know for my first visit?
3. What else should I know?
4. Do I have to bring my own equipment or is it possible to borrow some at the venue?
Available sports types and activities