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About us

ASCEND is a powerful fitness and wellness concept utilizing movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, infrared healing technology, immersive visuals and beat-driven music. · Benefits of movement on the VersaClimber®: · Burns between 400-1000 calories, depending how hard you push yourself · Total body workout · Improves cardiovascular strength and posture · VersaClimber “Contra-Lateral Movement Pattern” replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, cross crawl neural connections and pathways are established in the brain that allow the brain to become more efficient at communication between left and right hemispheres · Low impact on the joints · Benefits of Healing MITO LIGHT® Infrared: · Improve athletic performance · Reduce inflammation in the body · Helps with cell regeneration · Increases collagen production · Positive effect on sleep and circadian rhythm ASCEND is a true mind and body training, in just 40 minutes. Expect a high intensity fitness and wellness experience.

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Location

Stadionweg 269 , 1076 NZ Amsterdam

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Frequently Asked Questions

Please cancel your reservation if you cannot make it to class. If you cancel your reservation after the early cancellation period ends (12 hours before class start time), you will loose that class session.
· Please wear anything you might feel comfortable doing yoga or running in, and a pair of running or tennis shoes. · Arrive 10 minutes before class start so that we can provide you and orientation on how to use the VersaClimber®. · We provide a towel for you to wipe off your sweat during the workout. · Bring a water bottle, which you can fill using our filtered water dispenser. · Expect a few minutes of mindfulness practice at the beginning and end of class, as well as a fast-paced 33 minute climb on the VersaClimber® vertical climbing tower.
Expect to have fun and sweat!
You will need to bring a water bottle and a pair of workout shoes.

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Did you know your company can help support your sports routine? Learn more here