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ASCEND is a powerful wellness concept utilizing conscious movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, breathwork, infrared healing technology, immersive visuals and music. Benefits of movement on the VersaClimber®: · Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture. · VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres · Low impact on the joints Benefits of Healing MITO LIGHT® Infrared: · Reduce inflammation in the body · Helps with cell regeneration · Increases collagen production · Positive effect on sleep and circadian rhythm · Improves physical performance ASCEND is a true mind/body wellness training, in just 40 minutes. Expect a unique and intense wellness experience with ripple effects into your daily life. Climb your mountain
Stadionweg 269 , 1076 NZ Amsterdam
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Friendliness & Service
2 months ago
3 months ago
Nice workout, quite challenging very very effective ??
4 months ago
Fantastic music driven cardio workout, love the infrared lights
4 months ago
Effective workout, super fun with great instructor and music.
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Frequently Asked Questions
1. What should I do if I have booked but cannot come?
2. What should I know for my first visit?
3. What else should I know?
4. Do I have to bring my own equipment or is it possible to borrow some at the venue?
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