About us

ASCEND is a powerful wellness concept utilizing conscious movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, breathwork, infrared healing technology, immersive visuals and music. Benefits of movement on the VersaClimber®: · Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture. · VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres · Low impact on the joints Benefits of Healing MITO LIGHT® Infrared: · Reduce inflammation in the body · Helps with cell regeneration · Increases collagen production · Positive effect on sleep and circadian rhythm · Improves physical performance  ASCEND is a true mind/body wellness training, in just 40 minutes. Expect a unique and intense wellness experience with ripple effects into your daily life. Climb your mountain

Amenities

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Showers

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Food

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Shop

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Wellness

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Changing rooms

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Parking lot

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Location

Stadionweg 269 , 1076 NZ Amsterdam

Other locations

Check out other locations of the venue

Reviews

rating

5.0

4 reviews

Room Quality

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4.8

Friendliness & Service

5.0

Cleanliness

5.0

Atmosphere

5.0

Price Performance

5.0

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Miodrag

2 months ago

Amazing energy


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Anna

3 months ago

Nice workout, quite challenging very very effective ??


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Suzan

4 months ago

Fantastic music driven cardio workout, love the infrared lights


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Mabel

4 months ago

Effective workout, super fun with great instructor and music.


Further helpful information

Frequently Asked Questions

Please cancel your reservation if you cannot make it to class. If you cancel your reservation after the early cancellation period ends (12 hours before class start time), you will loose that class session.
· Please wear anything you might feel comfortable doing yoga or running in, and a pair of running or tennis shoes. · Arrive 10 minutes before class start so that we can provide you and orientation on how to use the VersaClimber®. · We provide a towel for you to wipe off your sweat during the workout. · Bring a water bottle, which you can fill using our filtered water dispenser. · Expect a few minutes of mindfulness practice at the beginning and end of class, as well as a fast-paced 33 minute climb on the VersaClimber® vertical climbing tower.
Expect to have fun and sweat!
You will need to bring a water bottle and a pair of workout shoes.

Available sports types and activities


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