HIIT Pilates classes from the comfort of your own home. During the online classes you have live contact with the teacher. During the lesson you can see and the teacher can give personal instructions. During the class you don't need extra materials unless stated otherwise. A mat is fine but a large towel or beach towel will also do. We do use materials. These can easily be replaced by a pillow or bottles of water.

• 1x 30 minutes online High Intensity Interval Pilates - Group lesson
• Workout from comfort of your own home, or where ever you are
• Training is given in English or Dutch

You need your sports outfit, a sports mat or a towel and a bottle of water. We will take care of the rest!

*Physical or online 1-1 private training sessions are also possible in: Amsterdam, Amstelveen & Ouderkerk aan de Amstel. Please reach out to us by e-mail: info@synergymovements.nl