Top 4 studios voor Yoga in Woubrugge

Yoga is zo'n vijfduizend jaar geleden ontstaan in India. Toen yoga in haar puurste vorm werd beoefend en het Westen nog geen invloed had op deze filosofie. Hatha yoga is één van de meest klassieke vormen van yoga die je kunt beoefen. Ha betekent zon en tha betekent maan in het Sanskriet. De zon staat voor yang en de maan voor yin. Hatha yoga zoekt de balans op tussen yin en yang, door asana’s te koppelen aan de ademhaling (pranayama). Hatha yoga bestaat uit losstaande houdingen die een duidelijk begin en een eind hebben. Ook is er vaak veel aandacht voor de juiste uitvoering van de oefeningen en ligt het tempo van een les niet te hoog. Dit maakt hatha yoga ook erg geschikt voor mensen die met yoga willen beginnen. * minimaal aantal deelnemers is: 3, bij minder dan 3 deelnemers wordt de les automatisch geannuleerd en wordt de strip terug gescheven op uw account.

Adres:

H. de Boerstraat 33, 2481 XW Woubrugge

English A 75 minute Core Yoga pilayes session which is a highly effective, safe, impactful form of core fitness, created to improve the overall well being of everyone practicing it.

Adres:

Lindenlaan 75, 1185 LC Amstelveen

. Characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa offers a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Adres:

Lindenlaan 75, 1185 LC Amstelveen

Iyengar yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing. Technique refers to the precision of the body alignment and the performance of pranayama. Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect. Timing is the third key element which defines the time spent in each pose or pranayama. Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. It can help to: · Improve physical and psychological health · alleviate postural/structural problems · release emotional tension · increase focus and concentration · increase your energy · reconnect with your body and breath · bring intelligence and clarity to all parts of the body and mind.

Adres:

Lindenlaan 75, 1185 LC Amstelveen

Iyengar yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing. Technique refers to the precision of the body alignment and the performance of pranayama. Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect. Timing is the third key element which defines the time spent in each pose or pranayama. Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. It can help to: · Improve physical and psychological health · alleviate postural/structural problems · release emotional tension · increase focus and concentration · increase your energy · reconnect with your body and breath · bring intelligence and clarity to all parts of the body and mind.

Yin Yoga is een intense yogastijl die je leert diep te ontspannen, je geest en lichaam voorbereidt op lange meditatiesessies en de essentiële lichaamsenergie (Chi) stimuleert in meridianen en organen. Yin Yoga legt de focus op het herstellen, mobieler en soepeler maken van je rug en het diepe bindweefsel (fascie, gewrichten, gewrichtsbanden en pezen).

Adres:

Haven 2B, 2161HK Lisse

Hatha Yoga by Pushpa in English Hatha yoga is a basic and well-rounded form of yoga that will help you to stretch and strengthen the body. Because each pose and inversion is held for longer periods of time, Hatha encourages deeper stretching, which is perfect for yogis of all skill levels who seek to improve strength & flexibility. The practice involves breath, body, and mind, and classes are usually 75 minutes of breathing, yoga poses, and meditation. Our Sunday lessons this month are a 4 part series designed for you to learn and understand the yoga philosophy of pranayama. The vatious techniques & its variations focusing on the basic yet powerful source of life - our breath. Our experienced teacher Pushpa will guide you through the philosophy along with an active hatha yoga class taught in a traditional gurukul way.

Flex Yoga is een programma, waarbij we je leren hoe je met behulp van massage balletjes en een foamroller je lichaam soepel en pijnvrij maakt en houdt.

Adres:

Oosthoutlaan 4, 2171 TZ Sassenheim