Top 48 studios voor Yoga in Uithoorn

Hot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.

Adres:

Koninginneweg 221, 1075 NX Amsterdam

Feel welcome to join our class if you don't speak Dutch. Our teacher can teach the class in English as well. You can find the English description of the class below. Yin Yoga is een zachte toegankelijke vorm van yoga, gericht op ontspanning en herstel van energie. De begrippen yin en yang zijn afkomstig uit de Chinese Tao, zoals ook het welbekende yin yang symbool. Yin symboliseert het vrouwelijke (zacht, aarde, koud, donker, maan) en yang het mannelijke (dynamisch, hemel, warmte, licht, zon). Vaak is er veel yang aanwezig in ons dagelijks leven met een baan, gezin, drukke stad en sociale activiteiten. Het streven is naar een balans van tussen yin en yang. Met behulp van Yin Yoga kan deze balans hersteld worden. In een Yin Yogales gaan we opzoek naar daar waar het lichaam spanning vasthoudt. Elke houding heeft een specifiek effect op het lichaam. Dit kan een compressie of een rek zijn op een bepaalde plek; de target-area. We zoeken hierbij de grens van de houding op, daar waar je wellicht wat ongemak ervaart door de compressie of rek, maar het nog niet pijnlijk is. De houdingen (āsanas) worden langer aangehouden waardoor je echt de tijd hebt om de spierspanning los te laten. Hierdoor wordt het bindweefsel versoepeld en versterkt. Om het optimale effect te bereiken wordt gebruik gemaakt van props (attributen) zodat de houding aangepast kan worden aan jouw lichaam. Volgens de traditionele Chinese geneeskunde lopen er in het lichaam verschillende energiekanalen, meridianen genoemd. Door deze energiekanalen stroomt chi, wat in de Indiase traditie prana wordt genoemd. Chi, of prana, is de levensenergie, de universele energie. Wanneer chi niet goed doorstroomt kan dit zich uiten in lichamelijke klachten/ziekten en psychische klachten. Yin Yoga bevordert de doorstroming van chi en kan eventuele blokkades opheffen. Yin Yoga is a gentle accessible form of yoga, focused on relaxation and recovery of energy. The concepts of yin and yang come from the Chinese Tao, as well as the well-known yin yang symbol. Yin symbolizes the feminine (soft, earth, cold, dark, moon) and yang the masculine (dynamic, heaven, warmth, light, sun). Often there is a lot of yang present in our daily life with a job, family, busy city and social activities. The goal is to achieve a balance between yin and yang. With the help of Yin Yoga this balance can be restored. In a Yin Yoga class we look for where the body holds tension. Each posture has a specific effect on the body. This can be a compression or a stretch at a certain place; the target area. We look for the limit of the posture here, where you may experience some discomfort due to the compression or stretch, but it is not painful yet. The postures (āsanas) are held longer so that you really have time to let go of the muscle tension. This makes the connective tissue more flexible and stronger. To achieve the optimal effect, props (attributes) are used so that the posture can be adapted to your body. According to traditional Chinese medicine, there are different energy channels in the body, called meridians. Chi flows through these energy channels, which is called prana in the Indian tradition. Chi, or prana, is the life energy, the universal energy. When chi does not flow well, this can manifest itself in physical complaints/diseases and psychological complaints. Yin Yoga promotes the flow of chi and can remove any blockages.

Adres:

Derde Oosterparkstraat 86, 1091 VH Amsterdam

*For English, please see below Deze yogales is bedoeld voor zwangere vrouwen vanaf hun 14de week zwangerschap of post-nataal. Tijdens de zwangerschap is het belangrijk lichaam en geest in balans te houden, in een korte tijd maken lichaam en geest namelijk een grote transformatie door. Zwangerschapsyoga biedt ondersteuning tijdens zwangerschap en voorbereiding op de bevalling. De lessen bestaan uit oefeningen die dit proces ondersteunen zoals zachte maar tegelijk ook krachtige yoga houdingen voor de opbouw van kracht en flexibiliteit, en meditatie, ademhalings- en ontspanningsoefeningen om balans tussen lichaam en geest te creëren, bewustzijn van je lichaam en ademhaling, ontspanning en vertrouwen. De lessen zijn opgezet om deze bijzondere transformatieve periode op alle niveaus te ondersteunen. In de lessen zal je vertrouwen in de natuurlijke krachten van je eigen lichaam toenemen en ga je beter voorbereid naar de geboorte van je kind. This yoga class is for pregnant women from their 14th week of pregnancy or postnatal. During pregnancy it is important to keep body and mind in balance, in a short time body and mind run through a big transformation. Pregnancy yoga offers support during pregnancy and preparation for birth. The classes consist of exercises that support this process such as gentle but also powerful yoga postures for building strength and flexibility, and meditation, breathing and relaxation exercises to create balance between body and mind, awareness of your body and breathing, relaxation and trust. The classes are designed to support this special transformative period at all levels. During the classes, your confidence in the natural powers of your own body will increase and you will be better prepared for the birth of your child.

Adres:

Louise Wentstraat 186, 1018 MS Amsterdam

YIN Yoga: Yin Yoga is a slow-paced style of yoga asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The primary focus is on the breath and increasing the holding period of a posture for maximum stretch. Yoga Asana: The yoga asana has been designed in such a way that it will rejuvenate yourself, make you flexible, de-stress you and give you a higher clarity of mind. Starting from simple to advanced asana you will be learn it all from our very experienced and qualified yoga teachers. You will be able to practice it later from the comfort of your home. Yoga will bring you stability of mind & body. Will make you in charge of yourself. With physical yoga, all the body chakras get activated and happy hormones get released.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

Hot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.

Adres:

Koninginneweg 221, 1075 NX Amsterdam

Hot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.

Adres:

Prinsengracht 489, 1016 HP Amsterdam

*For English, please see below Hatha Yoga is de meest traditionele yogastijl en de basis waaruit andere yogastijlen zijn voortgekomen. Het is een rustige vorm van fysieke yoga en bestaat voornamelijk uit niet-bewegende asana's (houdingen). Bij Hatha houd je verschillende houdingen wat langer aan en leer je de uitlijning en bewustwording van specifieke houdingen. Tijdens de hatha yogalessen worden verschillende inspannende (krachtige) en ontspannende houdingen afgewisseld, in combinatie met adembewustzijn en meditatie. Zo ontstaat er weer evenwicht, verbinding, stroming en kracht in je lijf en helderheid in je geest. *Hatha Yoga is the most traditional yoga style and the basis from which other yoga styles have originated. It is a quiet form of physical yoga and consists mainly of non-moving asanas. You hold different postures a little longer and you learn alignment and awareness of specific postures. During the Hatha Yoga class, various powerful and relaxing postures are alternated, in combination with breathing consciousness, and meditation. This creates equilibrium, connection, flow, and strength in your body and clarity in your mind.

Adres:

Louise Wentstraat 186, 1018 MS Amsterdam

Uprising Yoga has consciously opted for this traditional yoga form. Hatha yoga is a branch of yoga that consists of a system of exercises to gain control over the mind and especially the body. Hatha Yoga is the basis of most modern Yoga forms, it is a physical yoga variant that for the most part consists of the practice of postures (asanas) and breathing techniques (pranayama). For many yogis, meditation is an important completion to feel the unity of body and mind. The lessons start with a short meditation, breathing exercises and a few series of sun salutations to warm up the body. Then the asanas, the different yoga postures that alternate with moments of relaxation. The Hatha yoga classes of Uprising Yoga are accessible to all levels.

Adres:

Spaklerweg 14 B 1, 1096 BA Amsterdam