Top 19 studios voor Yoga in Purmerend

Kundalini Yoga is the practice of awakening our truest Self and our true purpose in life. It is a liberating and transformative form of yoga offering a unique and uplifting blend of spiritual and physical practices teaching you the art of relaxation, self-healing and elevation. Kundalini Yoga embodies dynamic movement, breathing techniques, mantra, mudra and deep meditation and relaxation. Kundalini Yoga balances the glandular system, strengthens the nervous system and it helps to let go of trapped and scattered energies in the body, mind and emotions so that life force energy can flow freely inside and out once more. Feeling refreshed, energized and renewed.

Adres:

De Clercqstraat 66-68, 1052 NJ Amsterdam

Een actieve Vinyasa/Flow yoga les waarbij de zonnegroet een vast onderdeel is. Deze les is geschikt voor yogi’s die al een basis hebben. Als je een absolute beginner bent, raden we je aan om eerst een basiscursus te doen of om een aantal privélessen te nemen.

Adres:

Distelweg 74C, 1031 HH Amsterdam

This class follows the traditional method of learning Ashtanga Yoga, as it is taught in Mysore, South India. Students are individually and gradually taught the set sequence of poses so they can repeat it until they memorise it and are able to practise it on their own. Each student progresses at their own individual pace and ability. The opening mantra is chanted together at the beginning of the class. Suitable for all levels of practitioners. Complete beginners might prefer to follow an Ashtanga Led class first, but they are welcome in the Mysore room and will receive plenty of guidance from the teacher. N.B.: Mysore Classes in EAST are located in Louise Wentstraat 186, Amsterdam, at BlueBirds.

Adres:

De Clercqstraat 66-68, 1052 NJ Amsterdam

Yin Yang blends two styles of yoga into one class, providing the benefits of a balanced practice in a shorter length of time. Yin and Yang are the Taoist concepts which describe the two relative qualities always present and very often described as opposite. This class will bring high-energy movement, much like vinyasa, which builds heat, strength and stamina, together with some quiter Yin poses, to offer you a deeper stretch in the body and to calm the nervous system. Suitable for all levels.

Adres:

De Clercqstraat 66-68, 1052 NJ Amsterdam

Transformatieve yogales voor zowel beginners als gevorderden.

Adres:

Sint Antoniesbreestraat 102, 1011 HB Amsterdam

Transformatieve yogales geschikt voor zowel beginners als gevorderden.

Adres:

Sint Antoniesbreestraat 102, 1011 HB Amsterdam

Budokon (BDK) style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. We’ll work on mobility, strength, focus and coordination in a slow and controlled way. We’ll explore and discover by challenging ourselves to go into places we don’t go that often. Increasing mind body connection. By slowing down and keeping the focus and the eye for detail the mind virtually has no time other than to be completely engaged to that what’s going on right NOW. Working from and continuously getting back to our center of gravity. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. We will use yoga postures and some animal locomotion forms. The emphasis is on the transitions from posture to posture, rather than the holding of postures. These exercises are meant to train balance and strength through focus and control. Some yoga or movement background is recommended.

Adres:

Distelweg 74C, 1031 HH Amsterdam

Zwanger zijn is een magische en bijzondere tijd waarin je lichaam en geest zich voorbereiden en klaarmaken om een nieuw leven geboren te laten worden. Dit bijzondere proces vraagt om verstilling en verdieping. In onze maatschappij wordt er veel van ons gevraagd en hebben we weinig tijd om stil te staan bij het zwanger zijn en de veranderingen die daar bij horen. Tijdens de zwangerschap verandert er veel in je lichaam: je gewicht neemt toe, je lichaamsweefsel wordt slapper door je hormonen en je houding verandert door het dragen van je kindje. Je spieren en gewrichten moeten zich in korte tijd aanpassen aan deze veranderingen. Zwangerschapsyoga helpt je om in balans te blijven tijdens de zwangerschap & bewust stil te staan bij het bijzondere proces van het nieuwe leven in je buik. Zweverig? Juist niet! De les is zowel actief als ontspannend, met een moment van bewegen, ontspanning, ademhalingsoefeningen en aandacht voor het samen genieten met je baby in je buik. Informatie met betrekking tot zwangerschap, baren en geboorte gaat in elke les samen met een serie yogahoudingen. De yoga-oefeningen zijn aangepast aan de zwangerschap: er wordt rekening gehouden met je groeiende buik en alle andere fysieke veranderingen. Vanaf welk moment kan je starten met yoga tijdens je zwagerschap? Je kunt elk moment instappen v/a 14 weken zwangerschap. ---- Being pregnant is a magical and special time during which your body and mind prepare and get ready to bring a new life into the world. This unique process calls for stillness and depth. In our society, we are asked for a lot, and we have little time to reflect on being pregnant and the changes that come with it. During pregnancy, many changes occur in your body: your weight increases, your body tissue becomes more relaxed due to hormones, and your posture changes due to carrying your child. Your muscles and joints need to adapt quickly to these changes. Prenatal yoga helps you stay balanced during pregnancy and consciously reflect on the unique process of carrying new life in your belly. Airy? Not at all! The class is both active and relaxing, with moments of movement, relaxation, breathing exercises, and attention to enjoying the journey with your baby in your belly. Information related to pregnancy, childbirth, and delivery is combined with a series of yoga poses in every class. The yoga exercises are tailored to pregnancy, taking into consideration your growing belly and all other physical changes. From when can you start doing yoga during your pregnancy? You can join at any time from 14 weeks of pregnancy onwards.

Adres:

Nachtegaalstraat 157 Maanzaal, 1021 EZ Amsterdam