Top 51 studios voor Yoga in Ouderkerk aan de Amstel

Hot Candlelight Yin is a series of restful postures in a slow sequence designed for you to go inward, surrender, and quiet the mind and body. The room is heated between 28-33 degrees to ultimate relaxation.

Adres:

Prinsengracht 489, 1016 HP Amsterdam

Join us for a wonderful grounding slow flow practice to deepen your breath and harmonise your senses with this candlelight flow practiced in a heated room. This class includes a series of longer holds and more restorative postures. Ideal for both beginners and experienced yogis who appreciate a slower burn. There will be a focus on mindfulness and cultivating awareness of movement and breath at a steady pace.

Adres:

Amstelkade 107A, 1078 AP Amsterdam

This class follows the traditional method of learning Ashtanga Yoga, as it is taught in Mysore, South India. Students are individually and gradually taught the set sequence of poses so they can repeat it until they memorise it and are able to practise it on their own. Each student progresses at their own individual pace and ability. The opening mantra is chanted together at the beginning of the class. Suitable for all levels of practitioners. Complete beginners might prefer to follow an Ashtanga Led class first, but they are welcome in the Mysore room and will receive plenty of guidance from the teacher. N.B.: Mysore Classes in EAST are located in Louise Wentstraat 186, Amsterdam, at BlueBirds.

Adres:

De Clercqstraat 66-68, 1052 NJ Amsterdam

Rise and shine with Gregory a dynamic Traditional Hatha Yoga class, the super immune booster, the perfect and healthy way to start your day both energetic and peaceful. Traditional Hatha Yoga Uprising Yoga has consciously opted for this traditional yoga form. Hatha yoga is a branch of yoga that consists of a system of exercises to gain control over the mind and especially the body. Hatha Yoga is the basis of most modern Yoga forms, it is a physical yoga variant that for the most part consists of the practice of postures (asanas) and breathing techniques (pranayama). For many yogis, meditation is an important completion to feel the unity of body and mind. The lessons start with a short meditation, breathing exercises and a few series of sun salutations to warm up the body. Then the asanas, the different yoga postures that alternate with moments of relaxation. The Hatha yoga classes of Uprising Yoga are accessible to all levels. Particularities Because of the strict RIVM measures, we ask everyone to bring their own mat and possibly a blanket. I

Adres:

Spaklerweg 14 B 1, 1096 BA Amsterdam

This is a class with creative sequences and inspiring music. Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options to deepen poses for advanced yogis. Please be mindful of our 8 hour cancellation window for students. Please be on time! Late arrival will not get into the class (even if it's just a minute...).

Adres:

Prinsengracht 489, 1016 HP Amsterdam

Kick start your morning with a Vinyasa flow class with a focus on alignment and correct movement patterns that will leave you feeling strong, confident and calm to tackle the rest of the day.

Adres:

Koninginneweg 221, 1075 NX Amsterdam

In deze les begeleid de docent je vloeiend, vrij en explorerend door yogahoudingen. Ook wordt, waar functioneel, de ademhaling ingezet om die bewegingen te ondersteunen. Het doel hiervan is enerzijds jouw lichaam en geest dieper te doorgronden en anderzijds te stimuleren om energiek de dag te beginnen.

Adres:

Distelweg 74C, 1031 HH Amsterdam

Core Flow is a unique fitness for both Men and Women. It focuses on core work to implement muscle tension, awareness and flexibility to a full body workout. Our goal is to tone, sculpt & stretch your entire body!!

Adres:

Amstelkade 107A, 1078 AP Amsterdam