Stretching
Top 5 studios voor Stretching in Zaandam
Bekijk groepslessen en trainingen en video's voor stretching in Zaandam. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- apr
21zo
Booty Burn & Abs
11:00 - 12:00 • 60 min
Pole Dance Factory Amsterdam OostGet ready for a fun class focused on booty-sculpting and core-building. Booty Burn & Abs is an effective exercise class for participants of all fitness levels. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
21zo
Get Flexy
12:00 - 13:00 • 60 min
Pole Dance Factory Amsterdam OostThe focus in this class is working on your flexibility. Being flexible is an advantage in Pole Dancing and Aerial Silks & Hoop. We’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders, and back. After this class, you feel more supple and you’ll be one step closer to those splits. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
22ma
Get Flexy
17:30 - 18:30 • 60 min
Pole Dance Factory Amsterdam OostThe focus in this class is working on your flexibility. Being flexible is an advantage in Pole Dancing and Aerial Silks & Hoop. We’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders, and back. After this class, you feel more supple and you’ll be one step closer to those splits. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
22ma
Get Flexy
19:00 - 20:00 • 60 min
Pole Dance Factory Amsterdam NoordThe focus in this class is working on your flexibility. Being flexible is an advantage in pole dancing. With several stretches, we’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders, and back. After this class, you feel more supple and you’ll be one step closer to those splits. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- apr
23di
Strength & Flex
10:15 - 11:15 • 60 min
Pole Dance Factory Amsterdam OostTo build strength and improve your overall fitness and flexibility, there will be both strength and stretch exercises during this class. This is your class if you're looking to gain strength & flexibility to further improve your Pole Dancing or Aerial skills or to improve general fitness. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
23di
Strength & Flex
19:15 - 20:15 • 60 min
Pole Dance Factory Amsterdam NoordTo build strength and improve your overall fitness and flexibility, there will be both strength and stretch exercises during this class. This is your class if you're looking to gain strength & flexibility to further improve your Pole Dancing or Aerial Skills or to improve general fitness. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- apr
23di
Strength & Flex
19:30 - 20:30 • 60 min
Pole Dance Factory Amsterdam OostTo build strength and improve your overall fitness and flexibility, there will be both strength and stretch exercises during this class. This is your class if you're looking to gain strength & flexibility to further improve your Pole Dancing or Aerial skills or to improve general fitness. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
23di
Flexibility all levels
20:30 - 21:30 • 60 min
Aerials Amsterdam🚨 Dear aerialists, please be aware that we have 2 locations. Make sure to double check the right address for your lesson. ----- This lesson is designed to gain more flexibility in all major joint and muscle groups which is very important for both athletic performance and the ability to maintain a healthy lifestyle. If you are doing Aerial Silks, Hoop, Pole dance, handstands, dance, martial arts or other disciplines this is a perfect class to complement your training and enhance your performance. Performing different stretch techniques will not only improve your front and box splits, chest openers and back bends, leg holds and balances but will also decrease the risk of injury, enhance your posture and reduce muscle tension and joint stress. Each person is taught to stretch in a way that suits his or her needs and lifestyle. [This is a lesson for ALL LEVELS]
- Adres:
- Schipluidenlaan 10, 1062 HE Amsterdam
Venues
Waar ben je naar op zoek?
Pole Dance Factory Amsterdam Noord
4.994 beoordelingen1 Angebot für Neukund:innen- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- Aanbiedingen:
- Stretching
- Poledance
- Floorwork
- Meer...
Start vanaf: € 10,00Pole Dance Factory Amsterdam Oost
4.9291 beoordelingen1 Angebot für Neukund:innen- Adres:
- H.J.E. Wenckebachweg, 1096 AN Amsterdam
- Aanbiedingen:
- Stretching
- Tanzen
- Poledance
- Meer...
Start vanaf: € 10,00Aerials Amsterdam
4.832 beoordelingen1 Angebot für Neukund:innen- Adres:
- Schipluidenlaan 10 , 1062 HE Amsterdam
- Aanbiedingen:
- Stretching
- Krafttraining
- Akrobatik
- Meer...
Start vanaf: € 5,00Saskia Asseler
5.02 beoordelingen- Adres:
- Jan Evertsenstraat 0, 1056 EJ Amsterdam
- Aanbiedingen:
- Stretching
- Yoga
- Barre-Training
- Meer...
Studio 191 de Pijp
4.972 beoordelingen2 Angebote für Neukund:innen- Adres:
- Lutmastraat 191B , 1074 TV Amsterdam
- Aanbiedingen:
- Stretching
- Fitness
- Pilates
- Meer...
Start vanaf: € 4,00