Top 4 studios voor Restoratives Yoga in Beverwijk

Through the combination of Restorative Yoga and Reiki, you reach a deep layer of relaxation. Whilst moving through restorative postures, that are promoting rest and rejuvination for the nervous system, you will also recieve at certain moments a connection with Reiki (universal lifeforce energy). This energy healing technique from Japanese lineage is very subtle and gentle and is designed to bring you towards energetic balance. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

This class is designed to activate the parasympathetic nervous system (rest & digest) and suppresses the sympathetic nervous system, which is responsible for stress responses. Designed in mind for those experiencing signs of burnout, which is the combined effect of emotional and physical exhaustion. A burnt out person can develop stress, anxiety, and lack of interest as well as health problems. These can include hypertension, constantly straining the muscles can create excruciating headaches for a majority. During this class you can expect exercises to support nervous system recovery including restorative yin yoga, gentle breathing exercises, EFT tapping and meditation. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

Through the combination of Restorative Yoga and Reiki, you reach a deep layer of relaxation. Whilst moving through restorative postures, that are promoting rest and rejuvination for the nervous system, you will also recieve at certain moments a connection with Reiki (universal lifeforce energy). This energy healing technique from Japanese lineage is very subtle and gentle and is designed to bring you towards energetic balance. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

Each week we connect to the moon, through a restorative practice that is themed to support the energetics astrologically that we may be feeling or experiencing collectively and individually. A relaxing series of restorative yin yoga postures designed to release stress. During this class you will restore the body to its parasympathetic nervous system function, which in turn, helps the body rest, heal and restore balance. By allowing time for longer asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response. The use of oracle cards are also used to guide the intention of the session. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

A relaxing series of restorative yin yoga postures designed to release stress. During this class you will restore the body to its parasympathetic nervous system function, which in turn, helps the body rest, heal and restore balance. By allowing time for longer asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response. You will end the session with a guided chakra balancing savasana with use of Tibetan singing bowls that support stabilising blood pressure, reducing anxiety and promoting deep rest. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

Allow yourself to be guided into a feeling of safety through a meditation practice combined with a restorative yoga practice that puts your body into a deep state of rest, giving the nervous system the opportunity to relax. By practising this form of yoga regularly you can recover your body and mind from overload. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

This class is designed to activate the parasympathetic nervous system (rest & digest) and suppresses the sympathetic nervous system, which is responsible for stress responses. Designed in mind for those experiencing signs of burnout, which is the combined effect of emotional and physical exhaustion. A burnt out person can develop stress, anxiety, and lack of interest as well as health problems. These can include hypertension, constantly straining the muscles can create excruciating headaches for a majority. During this class you can expect exercises to support nervous system recovery including restorative yin yoga, gentle breathing exercises, EFT tapping and meditation. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam