Reformer Pilates
Top 4 studios voor Reformer Pilates in Hoofddorp
Bekijk groepslessen en trainingen, trainingen en video's voor reformer pilates in Hoofddorp. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- apr
25do
Reformer Athletic
08:00 - 08:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- apr
25do
Reformer Athletic
09:00 - 09:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- apr
25do
Reformer Athletic
10:00 - 10:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- apr
25do
Reformer groepsles Start-up
10:10 - 11:10 • 60 min
Pilates Studio CarolineReformer Pilates maakt gebruik van een speciaal ontworpen apparaat, de 'reformer', met verstelbare veren en een glijdend platform. Dit platform zorgt voor een constante weerstand en biedt een veelzijdige reeks oefeningen. Een van de voornaamste voordelen van Reformer Pilates is de focus op het verbeteren van de houding en het versterken van de dieper gelegen spieren. Door de constante weerstand van de veren worden niet alleen de grote spiergroepen, maar ook de stabiliserende spieren getraind, wat resulteert in een sterker, stabieler lichaam. Een ander voordeel is de impact op de flexibiliteit. De glijdende bewegingen op de reformer dagen het lichaam uit om zijn volledige bewegingsbereik te benutten, waardoor de flexibiliteit wordt vergroot en stramheid wordt verminderd. Reformer Pilates is ook buitengewoon effectief bij het verminderen van rugpijn en het voorkomen van blessures. Door de gecontroleerde en vloeiende bewegingen worden de wervelkolom en de gewrichten ontlast, wat een zegen is voor mensen van alle leeftijden. Start-up: Deze les is speciaal ontworpen voor mensen zonder ervaring in Pilates. Voordat je deelneemt, is het verplicht om eerst drie privélessen te volgen, zodat je de basisbeginselen kunt leren.
- Adres:
- Jacoba van Beierenweg 97-2, 2215KW Voorhout
- apr
25do
Reformer Essentials [includes Prenatal up to 20 wks: see description]
11:00 - 11:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191 Reformer Essentials is the ideal level if you are meeting a reformer for the first time, new to Pilates, looking to build a strong Pilates foundation or simply wish to revisit the fundamentals of Reformer Pilates (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). Get ready to meet our Allegro 2 Reformers, box, jumpboard and other props in a class that moves at a slower and more detailed pace. Develop a deeper understanding of Reformer Pilates, learn fundamental breath + movement principles and strengthen your technical understanding whilst still enjoying a great reformer workout. Our Reformer Essentials classes are viable for those prenatal women up to 20 weeks only; with no underlying conditions or health issues & who have prior experience doing reformer pilates. Please always consult with your healthcare provider before attending Reformer Pilates during pregnancy. Please do not sign up for this class after 20 weeks or at any point if you suffer from low blood pressure. Please always notify the teacher of your pregnancy prior to the class starting. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- apr
25do
Reformer Ultra
12:00 - 12:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191 Reformer Ultra - Ready for our most technically challenging class? Reformer Ultra is great for intermediate and more advanced students, those who are experienced with Pilates and practicing on a Reformer regularly will love this class. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). Reformer Ultra guides you through intermediate and advanced repertoire and choreography, building endurance and assisting you in progressing your movements, honing your control and cardiovascular endurance, as well as building spring intensity. This dynamic class will take your reformer workout to new levels - leaving you with maximum results and a higher level of reformer knowledge and understanding too. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- apr
25do
Reformer Athletic
13:00 - 13:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- apr
25do
Reformer Athletic
16:00 - 16:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
Venues
Waar ben je naar op zoek?
Studio 191 West
4.988 beoordelingen2 Angebote für Neukund:innen- Adres:
- Jan Hanzenstraat 54 , 1053 ST Amsterdam
- Aanbiedingen:
- Reformer Pilates
- Fitness
- Pilates
- Meer...
Start vanaf: € 4,00Pilates Studio Caroline
5.09 beoordelingenKostenlos Schnuppern2 Angebote für Neukund:innen- Adres:
- Jacoba van Beierenweg 97 , 2215 KW Voorhout
- Aanbiedingen:
- Reformer Pilates
- Pilates
- Pilates Mat
- Meer...
Start vanaf: € 0,00Therapiehuis Zandvoort & Loving Pilates
5.02 beoordelingen1 Angebot für Neukund:innen- Adres:
- Hogeweg 56a, 2042 GJ Zandvoort
- Aanbiedingen:
- Reformer Pilates
- Pilates
- Hatha Yoga
- Meer...
Start vanaf: € 5,00The Pilates Concept
5.05 beoordelingen2 Angebote für Neukund:innen- Adres:
- Koppestokstraat 87 , 2014 AN Haarlem
- Aanbiedingen:
- Reformer Pilates
- Pilates
- Kleingruppentraining
- Meer...
Start vanaf: € 16,00