Top studios voor Poledance in Uitgeest

If you are already pole dancing for a while and if you are able to do all the tricks which are described above, you might just be one of us “pole addicts” and you are ready for Intermediate level. In this class, you’ll learn more power moves, combinations, some floor work, and many more tricks in a spinning pole. At this level, some strength, flexibility, and agility are required. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

In this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shoulder mount, hangover… you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

In this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting, and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for Pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

Are you a newbie in heels and would you like to learn more about the essential basics of Heels Pole. Learn how to move graciously on heels (Pleasers) and get an understanding of technical movements around the pole. For this class Pole Beginner level is required. Don't forget your knee pads and heels. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

Are you already acquainted with the basic techniques of pole dancing, and you can do different turns around the pole, climbing up, sitting, and invert in a proper way, then you’re ready for pole pre-intermediate. It’s time to learn more challenging tricks and how you can combine your tricks and turns such as hangover, butterfly, inside leg hang, outside leg hang and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

The more you practice the better you will become! In these 2 hours, you can work on the tricks you have learned in class and improve your skills. You can book these open training sessions with your membership, class package, or a single open training credit (€ 10,-). Accessible for non-members as well!

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

In this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting, and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for Pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam

Get in touch with your sensual self! Want to move around the pole fluently, create beautiful lines and explore your femininity. Then this class is for you. You will learn a new and challenging choreography which focuses on flow in pole and floor movements. Feel feminine, sexy and confident. Don’t forget your heels! Kneepads can be useful as well. For this class a Beginnern level is required.

Adres:

Digitaalstraat 12, 1033 MR Amsterdam