Top studios voor Poledance in Oud-Beijerland

Rotterdam Studio During this class we will target all the muscles groups needed for pole. We will perform different excersizes on and off the pole to help you progress and increase your strength and condition. The class is suitable for all levels. Please be on time, you may not be allowed to follow the class if you are late.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio To reach this level you are probably already a pole addict. Well, be ready, we will take it to the next (addiction) level! You will learn some cool pole tricks such as handspring, drops and aerial inversions that will later play a fundamental role for the L4&L5 classes. For this class, certain strength and flexibility are required, you will also need to be able to invert and perform leg hangs at ease

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio To reach this level you are probably already a pole addict. Well, be ready, we will take it to the next (addiction) level! You will learn some cool pole tricks such as handspring, drops and aerial inversions that will later play a fundamental role for the L4&L5 classes. For this class, certain strength and flexibility are required, you will also need to be able to invert and perform leg hangs at ease

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This pole beginner class is suitable for total beginner or beginners who have some pole experiences. Students will work on different pole spins, basic pole poses, climbing, sitting, and eventually inverting, leg hooks and the variations.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This pole beginner class is suitable for total beginner or beginners who have some pole experiences. Students will work on different pole spins, basic pole poses, climbing, sitting, and eventually inverting, leg hooks and the variations.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Rotterdam Studio - Studio Hire for Pole Only You can train on your own during the studio hire time. Please note that there will be no instructor presented during the hire. You can book this slot with a studio hire credit or wih your regular subscription credit. Single studio hire credit is 9 euro. If you cancel your reservation at least 6 hours before it starts, you will get the credit back to use in another time. You can reserve the Studio Hire up to 2 hour before it starts

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio To reach this level you are probably already a pole addict. Well, be ready, we will take it to the next (addiction) level! You will learn some cool pole tricks such as handspring, drops and aerial inversions that will later play a fundamental role for the L4 & L5 classes. For this class, certain strength and flexibility are required, you will also need to be able to invert and perform leg hangs at ease

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This class is for the students who have a good level of strength and flexibility, you should already be working on, or be comfortable with the power moves like elbow Aysha and handspring. We will work on different splits/shapes on the pole, strength moves, as well as some unique dynamic combos.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam