Top studios voor Poledance in Capelle aan den IJssel

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio To reach this level you are probably already a pole addict. Well, be ready, we will take it to the next (addiction) level! You will learn some cool pole tricks such as handspring, drops and aerial inversions that will later play a fundamental role for the L4 & L5 classes. For this class, certain strength and flexibility are required, you will also need to be able to invert and perform leg hangs at ease

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This class is for the students who have a good level of strength and flexibility, you should already be working on, or be comfortable with the power moves like elbow Aysha and handspring. We will work on different splits/shapes on the pole, strength moves, as well as some unique dynamic combos.

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This pole beginner class is suitable for total beginner or beginners who have some pole experiences. Students will work on different pole spins, basic pole poses, climbing, sitting, and eventually inverting, leg hooks and the variations.

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This pole beginner class is suitable for total beginner or beginners who have some pole experiences. Students will work on different pole spins, basic pole poses, climbing, sitting, and eventually inverting, leg hooks and the variations.

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

This studio hire is only for pole practices (downstairs). You can train on your own during the studio hire time. Please note that there will be no instructor presented during the hire. You can book the studio hire with studio hire credit or with the weekly lesson credit from your regular subscription. Single studio hire credit is 9 euro. If you cancel your reservation at least 6 hours before it starts, you will get the credit back to use in another time. You can reserve the Studio Hire up to 2 hour before it starts

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio This class is NOT for absolute beginner. Full class will be on spinning pole. Perfect for the students who already learned some spins, tricks and shapes and want to learn how to do them while spinning. We will work on different combo's, flow and controlling your momentum.

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio Heels and knee pads are recommended but not mandatory. This unique sassy classy pole class will enable you to explore the exotic Russian-style and the sensual side of pole dancing. If you're an absolute beginner, we suggest you try at least 8 beginners pole classes before joining this class.

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Admiraal de Ruyterweg 26A, 3031 AC Rotterdam

Please bring a wash cloth to the class so that you can clean the mat and pole. We will provide the alcohol spray. You are also welcome to bring your own mat to the class. Please be on time, you may not be allowed to follow the class if you are late. Rotterdam Studio Class Level 2. This class is NOT for absolute beginner. We recommend taking at least 8 L1/L2 classes before you join this one.

Adres:

Admiraal de Ruyterweg 26A, 3031 AC Rotterdam