Pilates
Top 40 studios voor Pilates in Zaandam
Bekijk groepslessen en trainingen, trainingen en cursussen voor pilates in Zaandam. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- mrt
28do
Reformer Athletic
18:00 - 18:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- mrt
28do
Core Pilates
18:00 - 18:50 • 50 min
Studio 191 WestWith Pilates at its core, ‘Core Pilates’ is a challenging, 50 minute torso strengthening, correcting and conditioning class. This workout connects with the pelvic floor, back, abdominals, intercostal muscles & hips. Basically everything from your nips to your hips. This class is dynamic, powerful and focused but it also knows how to have a good time. We called it Core because we believe this class should be at the centre of all of our workouts - we want to work from our body's powerhouse and move gracefully, risk free forever (well, we aim high). ~ This class is not suitable for Prenatal women ~
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- mrt
28do
Indoor Pilates Core Fit
18:00 - 18:50 • 50 min
ImoveAmsterdam BoutiqueIn this Pilates Core Fit class you will move constantly and dynamically through a series of different pilates based exercises which will target every muscle of your body with strong emphasis on the core. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. A perfect mix to re-align and energize the body and mind.
- Adres:
- Revaleiland 500, 1014 ZG Amsterdam
- mrt
28do
Group Reformer (FLOW 1)
18:00 - 18:50 • 50 min
In-SyncpilatesBeginner/Intermediate Class: During our FLOW Reformer class, the emphasis is on exercises flowing into one another with more intensity and coordination. We provide progressions to ensure everyone feels challenged within their own ability. With the use of props like the magic circle, weights, stability balls and resistance bands, we keep it challenging for both the body and mind!
- Adres:
- Rembrandtweg 665C, 1181 GV Amstelveen
- mrt
28do
Pilates Reformer (Assendelft)
18:15 - 19:15 • 60 min
Yoga CastricumPilates Reformer is een verfijnde en effectieve trainingsmethode die de principes van Pilates integreert met het gebruik van een speciaal ontworpen toestel, de "Reformer". Deze apparatuur bestaat uit een verend platform, glijdende wagen, verstelbare weerstand en diverse bevestigingspunten. De oefeningen op de Pilates Reformer richten zich op het verbeteren van kracht, flexibiliteit, balans en houding.
- Adres:
- industrieweg 10, 1566JP Assendelft
- mrt
28do
Aerial Yoga jongeren
18:30 - 19:30 • 60 min
Yoga CastricumAerial yoga wordt ook wel hangmatyoga of luchtyoga genoemd. Als je voor het eerst met yoga begint kan deze vorm van yoga prettig voor je zijn omdat de houdingen minder fysieke inspanning van je vergen dan yoga op de mat. De hangmat ondersteunt je bij alle houdingen die je oefent. En daarnaast het is een fijne sensatie om zwevend oefeningen te doen. Net als andere vormen van yoga versterk je met aerial yoga je spierkracht. Het helpt je te ontspannen en vermindert stress. Door omgekeerde houdingen te doen, stimuleer je de doorbloeding naar je hersenen. Als je rugklachten hebt kan deze vorm van yoga daarop een positief effect hebben.
- Adres:
- Geesterduinweg 3, 1902CB castricum
- mrt
28do
Semi Private Pilates equipment
18:45 - 19:45 • 60 min
Huis van PilatesPrivate lesson required before joining the semi private lessons Semi private lesson using the full studio equipment. Work on your own program and goals. You share the room with a maximum of five people. The teacher will provide assistance and corrections.
- Adres:
- Zandvoortselaan 158, 2106 AP Heemstede
- mrt
28do
Reformer Athletic
19:00 - 19:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
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Studio 191 West
4.985 beoordelingen2 Angebote für Neukund:innen- Adres:
- Jan Hanzenstraat 54 , 1053 ST Amsterdam
- Aanbiedingen:
- Pilates
- Fitness
- Yoga
- Meer...
Start vanaf: € 4,00ImoveAmsterdam Boutique
4.913 beoordelingen1 Angebot für Neukund:innen- Adres:
- Revaleiland 500, 1014 ZG Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Personal Training
- Meer...
Start vanaf: € 15,00In-Syncpilates
5.013 beoordelingen2 Angebote für Neukund:innen- Adres:
- Rembrandtweg 665C , 1181 GV Amstelveen
- Aanbiedingen:
- Pilates
Start vanaf: € 30,00Huis van Pilates
4.915 beoordelingen- Adres:
- Zandvoortselaan 158, 2106 AP Heemstede
- Aanbiedingen:
- Pilates
Start vanaf: € 26,00Yoga Castricum
4.721 beoordelingen- Adres:
- Geesterduinweg 3, 1902CB castricum
- Aanbiedingen:
- Pilates
- Yoga
- Meditation
- Meer...
Start vanaf: € 0,00The Cosmos West
4.972 beoordelingen1 Angebot für Neukund:innen- Adres:
- Douwes Dekkerstraat 30 , 1053 SX Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Meditation
- Meer...
Start vanaf: € 4,00Melt Mind & Life
4.825 beoordelingen- Adres:
- Amsterdamseweg 157, 1182 GT Amstelveen
- Aanbiedingen:
- Pilates
- Yoga
- Meditation
- Meer...
Start vanaf: € 19,00Studio 191 de Pijp
4.966 beoordelingen2 Angebote für Neukund:innen- Adres:
- Lutmastraat 191B , 1074 TV Amsterdam
- Aanbiedingen:
- Pilates
- Fitness
- Tanzen
- Meer...
Start vanaf: € 4,00The Cosmos de Pijp
5.015 beoordelingen1 Angebot für Neukund:innen- Adres:
- Lutmastraat 191B , 1074 TV Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Vinyasa Yoga
- Meer...
Start vanaf: € 4,00Faraja Yoga & Pilates
4.823 beoordelingen3 Angebote für Neukund:innen- Adres:
- Nijverheidsstraat 3A+B , 2132 AZ Hoofddorp
- Aanbiedingen:
- Pilates
- Yoga
- Aerial Yoga
- Meer...
Start vanaf: € 17,50The Pilates Concept
5.05 beoordelingen3 Angebote für Neukund:innen- Adres:
- Koppestokstraat 87 , 2014 AN Haarlem
- Aanbiedingen:
- Pilates
- Kleingruppentraining
- Pilates Mat
- Meer...
Start vanaf: € 10,00Rumah Yoga
4.935 beoordelingen1 Angebot für Neukund:innen- Adres:
- Distelweg 74c , 1031 HH Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Tai Chi
- Meer...
Start vanaf: € 15,00